Misson Primary School

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Take 5 Programme

5 December 2019 (by admin)

We have recently launched the 'Take 5 Programme' in school

We have recently launched the ‘Take 5’ programme in school.

Take 5 is a safe, resilience building skill set based on breathing, grounding and awareness.

Mrs Yeaman and Mrs Dixon are the lead trainers and will be training a group of children to become ambassadors to eventually lead the programme and train other ambassadors within school.

Take 5 has been designed to help support children’s emotional well being, coping strategies, reflection for better choices and inner self calm.

Take 5 will take place in every classroom after assembly and after lunchtime. It is a five minutes breathing and reflection exercise that will aid the learning environment for all.

Please go to the website www.eachamazingbreath.org for further information.